To set up an appointment to see the gym and get scheduled for our Ramping Up Program, please call us at
(559) 322-4490
or email us at
info@crossfitftf.com
It is common that we are having such a good time we will not hear the phone so PLEASE leave us a message and we will return your call within
Hours of Operation:
Please Be aware that ALL Classes take priority over Open Gym workouts. Equipment availability during classes may and often are limited. We Recommend you come in either 1/2 hour before class or 45 minutes after class begins to ensure you have the equipment available for your workouts.
Gym Hours:
Monday through Thursday 5am-11 AM, 4-8pm
Friday 5am-1pm, 4-7p
Saturday 7 AM -11AM
Closed Sundays
Classes:
| Monday | Tuesday | Wednesday | Thursday | Friday | ||
| WOD | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | 5:00 AM | |
| WOD | 6:00 AM | 6:00 AM | 6:00 AM | 6:00 AM | 6:00 AM | |
| WOD | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | 9:00 AM | |
| KIDS | 10:00 AM | 10:00 AM | 10:00 AM | |||
| WOD | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | 5:00 PM | |
| WOD | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | 6:00 PM | |
| WOD | ||||||
| OPEN GYM | ALL | OTHER | HOURS |
Saturday Classes will be posted each week if available. We are open for Open Gym. Saturday classes are usually reserved for the FTF Community Friends and Family workouts AND special events and seminars.
We WILL add classes based on demand. Class has priority over ALL open gym time.
Endurance Classes TBD
Getting Started
Because our focus is on quality of instruction, safety and effectiveness, entry into our Conditioning classes is tightly controlled. Clients with no previous CrossFit experience must progress through a series of either introductory "On-Ramp" classes or private “Foundations” sessions before being eligible for the first level of CrossFit classes. These initial training sessions will allow us to both familiarize you with the program as a whole as well as carefully teach you excellent technique for the program's foundational exercises. This will ensure that both you and your training partners are able to train to your fullest potential.
FTF Ramping up Program
The Ramping Up program is quickly becoming one of the most popular options for people to get started with FTF The results within the program have been tremendous both in performance results as well as body composition and health changes. The class consists of 3 weekly sessions for 2 weeks for a total of 6 sessions. The class curriculum is carefully designed and instructed to prepare new clients for the more demanding classes to come. These sessions consist of exercises instruction and practice, review, warm-up protocols, stretching protocols, and, of course, workouts! Instruction and workouts increase in complexity and intensity throughout the duration of the class, progressively improving your fitness and preparedness for the first level of training. You will learn, review and practice over 20 different skills and exercises throughout the course of the program, giving you an edge once you continue with the workout Classes.
Groups are limited in size to ensure all clients receive more than adequate personal attention. These classes are offered as needed per client. You can schedule this class with us once you sign up for our memberships.
Ramping up is intended for generally healthy individuals with no serious orthopedic problems; if you're unsure whether the class setting is appropriate for you, please contact us. Whether or not you're eligible for group training will be left to the judgment of the trainer.
Workout Classes
FTF training is offered in a small group format. We do our best to limit class size to 10-15 clients with 1-2 coaches. This group training format is ideal for pushing, motivating and encouraging our members and clients to get the best results they can out of themselves! The classes are structured around the workout given with a warm-up, a skill development portion, the workout and finally a cool-down and stretch period. Plan on the class being about an hour long.
*******If you plan on attending a class, make sure you are on time if not a few minutes early to start your warm-up. This ensures that the class is not disturbed with late arrivals. If you know you are not going to make it to class time, please plan on making a different class time.
Fresno Endurance Classes
FTF Endurance Programming is designed for people who want to improve any length of endurance event from a 40 meter run to a marathon, ironman and even longer endurance events. This is open to everyone!
The 4 week intro course will cover:
Efficient Running Form (including video session and technique review)
Programming for CrossFit Endurance/Fresno Endurance (from the 400m runner to the elite triathlete. This programming will be based on the goal for each person.)
How to increase the quality of your training and decrease the quantity
Proper Footwear
Training Gear
Recovery and Rest
Sport Specific Application (I.E. Soccer, Football, Swimming, Cycling, Military personnel for rucking, Adventure racing, marathon, triathlon etc.)
Pre-event, event day and post event nutrition.
Space is limited. See our endurance page for more details.
Semi-Private and Personal Coaching/Training
Both Private and Semi-Private Personal training is also available. Talk to your Coach to find out more about these options.
