AND a Charlie Brown Thanksgiving!
4 round for time of:
500 m row OR 400 m run
3 attempts at 1 RM
use the following rep shceme:
NO MORE THAN 3 ATTEMPTS!
Swim 8 x 50 m sprint, rest exactly the time it takes to complete each sprint
8 x 100 m Sprints, rest exactly the time it takes to run the 100