It's FTF COMMUNITY DAY!!!
Sunday October 22nd, from 9a-10 am, come out for our strength and conditioning class to see what we are all about!! It's an hour of education and fun. We will be going through some basic strength and conditioning movements and learning different approaches to achieve our goals!! Bring your friends, your family and introduce them to what strength and conditioning can do for them!
9:00 AM- Intro to Strength and Conditioning
9:10 AM Warm-up
9:20 AM- Movement introduction and instruction
9: 40 AM - Workout
9:55 AM- Closing comments and questions!
Also, at 7:00 AM, we will be meeting for a GoRuck training, for a 45 minute Ruck- training for the GoRuck in March. If anyone is interested, please come join us at our training outside of the gym!