This weekend, not only did we see great performances from Nick and Brooke, but we had another athlete performing at a Powerlifting competition.
Roc Pifferini - 16 years old, came in at with the intent to get better at CrossFit and preparing for football for next season. Along the way, in discussion with his family, we decided to train him for a push-pull Powerlifting competition. He had his first competition this weekend. The results- HE TOOK FIRST PLACE in both the deadlift and the bench press!!! Roc pulled 305 lb deadlift and pushed a 270 lb bench press at 16 years old!!!
Roc, we are proud of you and the way you take your training so seriously!! Your dedication at 16 years old is amazing. Keep up training and in a month or so, we'll see how you do at the national level in Vegas!! Keep it up!