Fitness Challenge Champions Melissa Rudick and Brian Huberty! Congrats (thanks for the picture Josh)
Congratulations and Great job to all of the athletes who came out today and performed well in our Fitness Challenge today. We will be posting pictures and video of today's events soon!! Before I continue, let me throw out some props to the following:
Lorenzo Neal for Stopping By and working out
Wahoos for providing some lunch stuff
The Tasting Room for Providing a basket and some wine
Debbie Klaus, CMT for providing some gift certificates
Fig Garden Yoga for a great gift certificate and some attention
Active.me for the water and electrolyte replacement (and XS Energy Drinks)
CF Parabellum for the use of their equipment
Amy Morris Swim School for their support at this event
CrossFit Bako, Parabellum, Santa Cruz, Modesto, Combat Fitness and FTF for sending your athletes!!!! You guys all rock (If I forgot anyone, I'm really sorry!!!)
Ryan Murakoshi for lighting the barbecue and cooking the food!
ALL OF THE JUDGES!!!!
ANYONE ELSE I FORGOT!!!!
Without you, This Event would not have happened!!!
Wod 2 results:
Erika Bucheli 20:26
Melissa Rudick 20:36
Manda Wood 20:55
Audrey Peterman 21:32
Valerie Romero: 22:10
Meggie Gilbert: 23:32
Nikki Wolfe: 24:07
Mia Scafani: (rower) 29:24
Taryn Sorter (95#) 34:08
GREAT JOB LADIES!!!!! That was a tough WOD and very mental as you figured out!!! :) Way to stick with it and oush through to the END!!!
Scott Sedgwick 16:29
Andrew Williams: 16:31
Josh East: 17:37
Brian Huberty 17:59
Gary Olivarez 18:16
Justin Swanson 18:33
Andrew Ferguson: 18:34
Justin Moore: 20:02
Jesse Schmidt: 20:57
Louis Minejares 22:47
Greg Francisco: 23:21
Craig Duncan 29:58
Chris Cagle 32:48 (this was an illegible writing by the Coach so please bear with him)
Right on gentleman! Way to keep in there and hang through a tough WOD!!!!
ALRIGHT and on to WOD 3:
"The Truth- Modified for Fitness Challenge"
18 Body weight deadlift
16 Chest to bar pull-ups
14 Ring dips
12 Wall Ball (20/12)
10 Body weight front squats
8 Body weight power cleans
6 Body weight push jerks
4 Hand stand push-ups
2 muscle-ups/4 Jumping Bar Muscle-ups
AND the Times:
1- "Fittest Woman in the Central Valley" Title goes to:
Melissa Rudick Completed in 18:25
2nd place: Erika Bucheli 2 HSPU
3rd- Manda Wood Attempted many HSPU
4th- Valerie Romero Attempted 3 HSPU
5th- Audrey Peterman Finishing at Rings
And to the MEN:
1st Place- "The Fittest man in the Central Valley" Title goes to Brian Huberty!!! with a time of 13:15
2nd Place- Josh East with a time of 17:15
3rd - Andrew Williams with a time of 18:45
4th- Scott Sedgwick - at Push Jerks
5th- Gary Olivarez, (135# and finished at muscle-ups)
Way to push through three workouts in a day!! This was definitely an intense event!